Warmup at 6pm
Estancia High School
Estancia High School in Costa Mesa (it’s located next to Fairview Park). Park in the lot by the tennis courts, go through the side gate located behind the tennis courts to make your way to the Estancia High School Stadium. OCTC members and friends start arriving about 6:00 PM. Coach Charlie recommends a one-mile warm-up and six 100 yard strides before the workout which begins after a short club meeting at 6:30. The workouts consist of various short distances with a recovery distance as outlined by Charlie. The workout distance is three miles followed by a one mile cool down. The total workout is about five miles.